Five (realistic and easy) New Year's Resolutions for a Healthier You.
You might wonder why I am posting this blog about New Year's Resolutions on January 18th. Perhaps you were thinking I have been meaning to do it, but ended up procrastinating until after more than half the month is over. Good thought, but no. (And I have resolved previously never to procrastinate.) The real reason is I heard on John Tesh's radio show (so it has to be true, right?) that this is about the date the average person gives up on their New Year's resolutions. It's true; most New Year's Resoltutions have the shelf life of unrefrigerated fish. The reason for this is that they are either: 1) poorly thought out; 2) too invloved; 3) wholly unrealsitic; 4) completely out of character for the person making them. Don't follow? Here are some examples (all taken from my patients, who shall remains nameless.) Example one: a guy, who lives entirely on fast food, resolving to make all of his own meals. He lasted a few days. Example two; a woman, with no previous hi...